How many days should do workout a week

You must make best plan to match your age.

If you have a habit to do some workout or exercise, how many days do you do a week?
Or if you have no habit to do any workout or exercise, do you think how many days you should do a week?

This answer is just a little difficult because everybody is different!

Body, purpose, age and so on totally different, but this site is for middle ages so this answer is not so difficult for middle ages.

 

As for middle ages, if you want to be fat burn you should do four times a week and if you keep your body condition you should do three times enough.

This answer is from my experience and the result of some people who I have supported and trained.

OK, I tell you reasons now.

During teens and 20’s, it is no problem to do workout everyday. Because of young, muscle recovery is fast. You just remember when you were young. If you had pushed yourself too hard workout or exercise, the next day you could do the same hard workout or exercise, right? And during 30’s maybe also could do but sometime you had felt a little fatigued.

But from 40’s easy to feel tired not only after workout or exercise but also job and so on! You know, right? Never mind, it’s normal because we are old. Apart from young people, too much workout is no good for our old guys. And our purpose is to get and keep more healthy and by doing calisthenics workout, so we should do workout in old guys’ way.

Anyway I recommend you two plans to do workout a week.

four days a week (for fat burn, weight loss)

1st Day

  • Cardio Rate 60%
  • Bodyweight Rate 40%

2nd Day

  • Cardio Rate 40%
  • Bodyweight Rate 60%

3rd Day

  • Rest

4th Day

  • Cardio Rate 60%
  • Bodyweight Rate 40%

5th Day

  • Cardio Rate 40%
  • Bodyweight Rate 60%

6th Day

  • Rest

7th Day

  • Rest

three days a week (for keeping condition or for beginner to do workout)

1st Day

  • Cardio Rate 40%
  • Bodyweight Rate 60%

2nd Day

  • Rest

3rd Day

  • Cardio Rate 40%
  • Bodyweight Rate 60%

4th Day

  • Rest

5th Day

  • Cardio Rate 40%
  • Bodyweight Rate 60%

6th Day

  • Rest

7th Day

  • Rest

In addition I also recommend you should fix training hour. E.g. I live in Taiwan, it’s southern country. It is too hot in the daytime. Nobody go out to do workout at park and field. When I go to the park to do my workout, normally I go there after 19:00. So you also should fix hour because there are two merits to fix hour.

  1. You can control your daily schedule easily
  2. You can make a habit to do workout

So I strongly recommend you to fix your training days and hour a week.

In one more addition if you never care about a day of week, I recommend you to skip a day between workouts. But if you feel tired, you must take a rest two day or more. Do not push yourself! I can tell you how to get and keep your health and how to do workout but I can not care about your body directly, you must care yourself. I have no idea how tired you are. It’s only you to realize how tired you are.

As my recommended two plans, starting day of week is up to you. If you want to start Monday, in Saturday and Sunday you take a rest.

 

And as cardio or bodyweight training, if you want and need to know in detail, click the below button now!

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