Push Up Variations

How many push up variations do you know? or…
How many push up variations have you ever done?

Push up is one of great, simple and basic bodyweight exercises.

Maybe you know normal push up, but do you know another one? Push up is not only normal one but also many kind of push ups existing.

On this page we never explain how to do push up correctly, we just introduce you many kind of push ups step by step. So this page will update as needed, please bookmark this page.

 

A/N Update

2018/12/16 Updated
Wrist Push Up Variations

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⠀ It’s uncomfortable but important exercise👊💪❗️ . Especially for wrist exercise I prefer to do Jackie Chan push up but it’s really really uncomfortable😣 . But for upper body workout wrist strength is very important to master some skills so should do it. . And as first and second exercise I don’t know exercise name😅 so I named by myself. . Anyway If you wanna get more upper body strength, don’t forget to do wrist exercises👊💪❗️ . #calisthenics #workout #calisthenicsworkout #calisthenicsmovement #streetworkout #bodyweight #middleaged #fitness #ageisjustanumber #caliworkoutcom #fitover50 #fitover40 #workoutvideo #workoutvideos #fitnessvideo #inshot #vsco #wristexercise #wristpushups #jackiechanpushups #fitfour #phantomtrainingmask #thepushupsquad ⠀ ⠀ 💪🔥👊💯👊💥💪

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Do you know Jackie Chan Push up? Have you ever done? It’s uncomfortable exercise but so good for wrist strength.

 

2018/12/11 Updated
Elevated Push Up Variations by Balance(Swiss) Ball

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⠀ It’s home workout day. . I like balance(Swiss) ball exercises and this time for push up variations I used balance ball. . But when doing push up by balance ball, normally legs put on the ball but this time I changed placing the ball between my legs. . It’s good for cores so if you have balance ball, try it out, bro👊💪❗️ . #calisthenics #workout #calisthenicsworkout #calisthenicsmovement #streetworkout #bodyweight #middleaged #fitness #ageisjustanumber #caliworkoutcom #fitover50 #fitover40 #workoutvideo #workoutvideos #fitnessvideo #inshot #vsco #pushup #pushups #balanceball #swissball #medicineball #fitfour #homeworkout ⠀ ⠀ 💪🔥👊💯👊💥💪

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2018/12/02 Updated
Elevated Push Up Variations by Resistance Band

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⠀ Is it insane push up?😅 . Push up itself is not difficult, just basic and for beginners, I think. Also elevated not special, but for elevated using resistance band, maybe unusual. . It’s good for not only push up strength but also core💪 Because just a little hard to keep correct form and do push up by elevated using band. . So anyway if you wanna do unusual push up, try it out, bro👊💪❗️ . #calisthenics #workout #calisthenicsworkout #calisthenicsmovement #streetworkout #bodyweight #middleaged #fitness #ageisjustanumber #caliworkoutcom #fitover50 #fitover40 #workoutvideo #workoutvideos #fitnessvideo #inshot #vsco #pushups #pushup #resistancebands #fitfour #phantomtrainingmask #barstarzz #thepushupsquad ⠀ ⠀ 💪🔥👊💯👊💥💪

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2018/11/25 Updated
One Minute Push Up Challenge

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⠀ This challenge is just a little out of pattern👍 . For push up, pushing is most important, so this challenge focuses pushing. . Normally push up starts straight arms position, but this challenge starts bent arms. And one push 30 sec after that down quickly then 30 sec push up again. . One push 1 min no problem but I feel too much long for one push so this time I did 2 push version. . As this one minute challenge, 2 or 3 reps(1 rep 20 or 30 sec) is much better and for focusing push and chest, deep push is best, so this time I did by gymnastics rings. Of course using parallettes no problem. . Anyway if you wanna get strength of chest, try it out, bro👊💪❗️ . #calisthenics #workout #calisthenicsworkout #calisthenicsmovement #streetworkout #bodyweight #middleage #fitness #ageisjustanumber #caliworkoutcom #fitover50 #fitover40 #workoutvideo #workoutvideos #fitnessvideo #inshot #vsco #pushup #pushups #gymnasticsrings #thepushupsquad #fitfour #phantomtrainingmask #gymnasticbodies ⠀ ⠀ 💪🔥👊💯👊💥💪

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2018/11/15 Updated
One Minute Push Up Challenge

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⠀ I think sometimes I should do this kind of challenge. . For checking and knowing present condition, one minute workout challenge is matched, I think. . Before I challenged normal push up challenge, I could do 60 times, this time 50. Of course this time I used parallettes, but I knew my body condition just a little bad. So this time just 50 times. . Anyway sometimes days like this happen, next same challenge I’ll do more👊💪❗️ How about you, bro? How many times can you do push up for a minute? . #calisthenics #workout #calisthenicsworkout #calisthenicsmovement #streetworkout #bodyweight #middleage #fitness #ageisjustanumber #caliworkoutcom #fitover50 #fitover40 #workoutvideo #workoutvideos #fitnessvideo #inshot #vsco # ⠀ ⠀ 💪🔥👊💯👊💥💪

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2018/11/11 Updated
Gymnastics Rings Push Up Variations

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⠀ I don’t care about big chest but do care about chest strength. . Of course normal push up is not bad but if wanna get more strength chest, should do deep push up. That’s what gymnastics rings push up is really good exercise. . Do you have gymnastics rings? If you have and haven’t ever done, try it out, bro👊💪❗️ Get more strength and big chest💪 . #calisthenics #workout #calisthenicsworkout #calisthenicsmovement #streetworkout #bodyweight #middleage #fitness #ageisjustanumber #caliworkoutcom #fitover50 #fit_over_50 #workoutvideo #workoutvideos #fitnessvideo #inshot #vsco #gymnasticsrings #pushup #pushups #fitfour #gymnasticbodies ⠀ ⠀ 💪🔥👊💯👊💥💪

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2018/10/30 Updated
Uneven Spiderman Push Up by Gymnastics Rings

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⠀ This workout inspired by and copied from @sara_ortlip 🙏 . When I watched her vid post, I felt sure this workout is great for core and body balance. So I copied this time. . Ring is different from her used but no problem. Even if you don’t have rings, you can use another gear, e.g. medicine ball, basketball, yoga block and so on. . Anyway if you’re interested, just try it out, bro👊💪❗️ . And thank you for your sharing good vid, @sara_ortlip 🙏 . #calisthenics #workout #calisthenicsworkout #calisthenicsmovement #streetworkout #bodyweight #middleage #fitness #ageisjustanumber #caliworkoutcom #over40 #over50 #workoutvideo #workoutvideos #fitnessvideo #inshot #vsco #新莊區中平公園 #spidermanpushups #fitfour #phantomtrainingmask #gymnasticsrings #gymnasticbodies ⠀ 💪🔥👊💯👊💥💪

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2018/09/20 Updated
Plyo Push Up Variations

 

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