Top 5 Core(abs) Workout for Middle Age

Top 5 Core(abs) Workout for Middle Age You can do it while watching TV.

What kind of core(abs) workouts do you like?
How many core(abs) workouts do you know?

It is very very important for transforming your body and health(life) to train your core(abs).

But …

Many people make mistake to train core(abs) or do core(abs) workouts a long way. Life is TIME, it’s wasting time, right? So from now I introduce tried-trusted core(abs) workouts for you.

Regarding as following exercises’ video, you can do while watching TV, and I strongly recommend you to do as HIIT method, especially Tabata protocol when it’s workout days.

Anyway watch this video now.

Top 5 Core(abs) Workout for Middle Age

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OK, now I comment about each exercises one by one.

1. Mountain Climbers
I like this workout and I think and believe this is one of the best core workout. Sometimes I watched the video someone do Mountain Climbers slowly but I strongly recommend this workout must do quickly as possible. Mountain Climbers make you get your abs V-cut and fat burning and for HIIT workout you must do this workout. Just try it!

2. Up down belly Plank
Normally Plank exercise is static workout but I recommend all exercises should be dynamic as possible. So if you do Plank exercise, you should do this Plank workout. And also this exercise must be quickly and you can be easy and fast to get Six Pack and belly fat burning more than static Plank.

3. Side Ass Tap Plank
Also normally Side Plank is static workout but Side Ass Tap Plank is twist exercise from normal Plank form. So it’s good for side core(abs). And it makes your waist line slender and fat burning.

4. Hollow Hold
Hollow Hold exercise is one of the basic core workout and of the gymnastic athletes’ training. Basically this workout is the static exercise so you can do everyday. And this workout point is that low back must be FLAT, so if you never watch the following video, you must check first.
=> https://youtu.be/5y0xXJlvbeE

5. Flutter kicks
While keeping Hollow Hold, You flutter your legs quickly as possible.

And additional exercise, Hollow Hold Rock, as the same with Flutter kicks, while keeping Hollow Hold, you must swing your body like a cradle. In this case you don’t need to swing quickly. Point is holding your body tightly.

All right, how about exercises? You think you can do while watching TV, right? You can do these workouts everyday, not only your workout day but also your rest day. Core muscles are just a little hard to train and easy to break down, so if available, I recommend you should train only core muscles everyday, especially for middle age.

 

Age is just a NUMBER! Try and just do it for what you want!

Do you want to know exercise program to transform your body and life for Middle Age?
Check this page => Coming Soon! 

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